About the Blog - Fragments of a Life

This blog will contain things I have written; some of my best photos; and a selection of my favourite recipes. I am truly fortunate to have traveled to and worked in fascinating places, met remarkable people, and seen many of the wonders of planet earth. Friends have urged me to write about these experiences and to publish my photographs. Maybe, one day, these will come together into a book. For now, they will be presented as fragments of a life since I am not yet prepared to "retire" and write. As well, for many years, I have been promising to publish my "cookbook". As I cannot get my act together to edit that all at once, I will start publishing those recipes one by one.

Thursday, May 2, 2013

Malaysian Beef (or Chicken) Stew in Coconut Cream

After a long day at the office, I wanted to do something simple with what I had at hand. This was the result. Fast, easy but tasty.



2-3 tablespoons olive oil
1 pound stewing beef, cut into small cubes. (You can also use chicken.)
2 onions, sliced
3 cloves of garlic, chopped
2 sticks of lemon grass, cut into 2 inch pieces
¼ - ½ package of Malaysian curry powder (a mixture of chili, turmeric, lemon grass, galangal, cloves, star anise, cinnamon, ginger and salt)
2 large potatoes, peeled and diced
1 large aubergine, diced
1 heaping tablespoon palm sugar or dark brown sugar
1 good shake (1-2  tablespoons) of Soy sauce
2 handfuls dried apricots
14 ounce can of coconut cream
Juice of 2 limes (or lemons)
½ cup green beans, cleaned and broken into 2 inch pieces
1 cup of hot water or bullion


  • In the olive oil, in the bottom of a heavy cooking pot, stir fry the garlic, making sure it does not burn
  • Add the onions and stir fry till translucent
  • Turn up the heat and add the Malaysian curry powder, cook stirring to release the flavors
  • Add the meat and stir fry until it is browned all over. Reduce the heat to moderate.
  • Add half of the coconut cream, stir well and simmer for 5 minutes
  • Add approx. 1 cup hot water or bullion to thin the sauce.
  • Add the lemon grass, the palm sugar, the soy sauce, the lime juice – and stir. (If you have halved and squeezed the lemons/limes, you can throw in the skin (the halves of the fruit) to simmer in the stew
  • Add the aubergine cubes, the potato cubes, and the dried apricots
  • Add the remaining coconut cream and enough hot water to cover all the vegetables, and simmer for an hour or more, until the meat is tender and potatoes are cooked.
  • 10 minutes prior to serving, toss in the cleaned green beans. You want the beans to remain crunchy.
  • Taste and adjust the seasoning – more salt or soy, or more sugar, a small chopped hot chili if this is not spicy enough for you.
  •  Serve on top of rice.





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