About the Blog - Fragments of a Life

This blog will contain things I have written; some of my best photos; and a selection of my favourite recipes. I am truly fortunate to have traveled to and worked in fascinating places, met remarkable people, and seen many of the wonders of planet earth. Friends have urged me to write about these experiences and to publish my photographs. Maybe, one day, these will come together into a book. For now, they will be presented as fragments of a life since I am not yet prepared to "retire" and write. As well, for many years, I have been promising to publish my "cookbook". As I cannot get my act together to edit that all at once, I will start publishing those recipes one by one.

Saturday, May 18, 2013

Spaghetti Bolognese (Italian)



This has been such a staple of my household for so many years, I hardly think of how I make it. Today (because I got really nice ground beef from “Fatman”, the best butcher in my area of Kabul), I made it for my colleagues in UNHCR Guesthouse Echo – not the purist recipe, but extremely tasty.



3-4 tablespoons olive oil
6 cloves garlic, finely chopped
2 medium sized onions, also chopped fine
1 kilo lean ground beef
10 fresh tomatoes, peeled and chopped
1 tin (approx.15 ounces) tomatoes, chopped or whole
1 – 1½ cups tomato sauce
4-6 tablespoons tomato paste
1 green or red sweet bell pepper (chopped fine)
½  - ¾ cup chopped mushrooms
1 tablespoon dried basil (or a bunch of fresh basil leaves, shredded)
1 tablespoon dried thyme (or a bunch of fresh thyme, chopped fine)
1 tablespoon dried oregano (or a bunch of fresh oregano, chopped fine)
(Alternatively, instead of basil, thyme and oregano, you can use “herbes de province” – 2-3 tablespoons)
1-2 bay leaves
½ hot dry red pepper
Sea salt
Lemon pepper and/or freshly ground black pepper
1 glass red wine
Spaghetti, spaghettini or tagliatelle (1 pound box)
Freshly grated parmesan cheese
  • Over a medium hot fire, stir fry the garlic in the olive oil, being careful not to burn it. 
  •  Add the onion, and sauté until soft (1-2 minutes)
  • Add the mushrooms and green/red sweet pepper and sauté for another 3-4 minutes.
  • Turn up the heat to high and add the ground beef, and cook, stirring frequently, until the meat is well browned.
  • Add the herbs and stir fry for another minute or two.
  • Add the fresh chopped tomatoes and mix well with the meat.
  • Add the tinned tomatoes and mix well.
  • Add the tomato paste, and mix well.
  • Add the red wine, turn the fire to medium and continue to stir so everything is well mixed
  • Add salt and pepper.
  • You have to taste and see if you are happy with the combination of flavours. You might want to add more herbs, more hot pepper, more tomato paste, or salt or black pepper.
  • Turn the heat to low, cover and simmer for an hour or longer. Make sure the sauce is not drying out or burning. You might need to a little water, or more wine.
  • serve over spaghetti, spaghettini, or tagliatelli cooked al dente, with Parmesan cheese.


That is my recipe. However, on the web, I found the following recipe for the “perfect Bolognese” – from TheTelegraph,  Saturday 18 May 2013.

Serves four people

2 tablespoons olive oil
6 rashers of streaky 'pancetta' bacon, chopped
2 large onions, chopped
3 garlic cloves, crushed
2 carrots, chopped
Stick of celery
1kilogram / 2¼ pounds lean minced beef
2 large glasses of red wine
2 x 400 gram cans chopped tomatoes
2 fresh or dried bay leaves
salt and freshly ground black pepper
800 grams -1 kilogram / 1¾-2¼ pounds dried tagliatelle
freshly grated parmesan cheese, to serve 

  • Heat the oil in a large, heavy-based saucepan and fry the bacon until golden over a medium heat. 
  • Add the onions and garlic, frying until softened. 
  • Increase the heat and add the minced beef. Fry it until it has browned. 
  • Pour in the wine and boil until it has reduced in volume by about a third. 
  • Reduce the temperature and stir in the tomatoes and celery. 
  • Cover with a lid and simmer over a gentle heat for 1-1½ hours until it is rich and thickened, stirring occasionally. 
  • Cook the tagliatelle in plenty of boiling salted water.
  • Drain and divide between plates. Sprinkle a little parmesan over the pasta before adding a good ladleful of the sauce. 
  • Finish with a further scattering of cheese and a twist of black pepper.

No comments:

Post a Comment