About the Blog - Fragments of a Life

This blog will contain things I have written; some of my best photos; and a selection of my favourite recipes. I am truly fortunate to have traveled to and worked in fascinating places, met remarkable people, and seen many of the wonders of planet earth. Friends have urged me to write about these experiences and to publish my photographs. Maybe, one day, these will come together into a book. For now, they will be presented as fragments of a life since I am not yet prepared to "retire" and write. As well, for many years, I have been promising to publish my "cookbook". As I cannot get my act together to edit that all at once, I will start publishing those recipes one by one.

Tuesday, April 9, 2013

Cabbage and Smoked Ham Stew



A Montenegrin Dish

This is adapted from a dish I had in 2002 at a small unassuming restaurant called “Pronto Pronto” in Igalo on the coast of Montenegro, just a few kilometres before you reach the Croatian border. This is a dish to be eaten on a cold day.

1 smoked hamhock (about 2 pounds in weight)
1 large onion
8-10 large dark green cabbage leaves
4-6 medium potatoes
2-3 large tomatoes
2 parsnips*
4-6 large carrots
12 brussels sprouts
1 bay leaf
3-4 cloves garlic
2 tablespoons “vegeta” or a cube of Knorr’s vegetable bullion
1 teaspoon course salt
freshly ground black pepper


  • Put the ham hock into a large heavy pot and just cover with water. 
  •  Add the onion, cut into thick slices, and the bay leaf. 
  •  Cover the pot.  Simmer the pork on a moderate heat for about 1½ hours. 
  • Remove hamhock from the liquid and save it. 
  • Strain and reserve the liquid, discarding the onion and the bay leaf. 
  • Return the liquid to the large pot on a low fire. 
  • Stir in the “vegeta”. 
  • Peel the tomatoes (the skin can be removed by plunging the tomatoes into boiling water for 10-15 seconds); chop coarsely; and add to the pot. 
  • Remove the meat from the bone, separating and discarding the fat and the skin. 
  • Chop the meat into small chunks and add to the pot. 
  • Cut the cabbage into coarse slices. Add to the pot. 
  • Peel the carrots and the parsnips, chop into small chunks and add to the pot. 
  • Add the garlic, finely chopped. 
  • Add freshly ground black pepper (about ¼ teaspoon or to taste) 
  • Cook on a low fire for about 30 minutes.. 
  • Peel the potatoes, chop into chunks and add to the pot. 
  • Add the brussels sprouts. 
  • Simmer for another 30 minutes, until the potatoes, carrot and turnips are soft but not mushy. 
  • Adjust seasoning and serve.


*If you prefer and they are available, you can add – or substitute turnips or pumpkin. You can also use picked or sour cabbage for fresh cabbage.

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