About the Blog - Fragments of a Life

This blog will contain things I have written; some of my best photos; and a selection of my favourite recipes. I am truly fortunate to have traveled to and worked in fascinating places, met remarkable people, and seen many of the wonders of planet earth. Friends have urged me to write about these experiences and to publish my photographs. Maybe, one day, these will come together into a book. For now, they will be presented as fragments of a life since I am not yet prepared to "retire" and write. As well, for many years, I have been promising to publish my "cookbook". As I cannot get my act together to edit that all at once, I will start publishing those recipes one by one.

Sunday, April 21, 2013

Dan's Sweet and Sour Meat Balls



A 1960's California Recipe though I can't recall in which magazine I found this recipe. I used to make it often for parties during my student days in Los Angeles. Served with rice, it feeds 4-6 people, or it is a great appetizer along with others on a buffet table, but should be kept warm.

5 thin slices of white bread, cut into 3 inch cubes
½ cup milk
1 egg, slightly beaten
2 pounds ground beef, lean
1¼ teaspoon plus 1 teaspoon salt
1/8 teaspoon garlic salt
1/8 teaspoon pepper
¼ cup regular all purpose flour
½ cup salad oil
1 tablespoon olive oil
¾ cup cold water
8 ounce can tomato sauce
¼ cup white vinegar
¼ cup sugar
½ cup sweet gherkins, in chunks
13½ ounce can pineapple chunks, drained
2 small green peppers, cut into bite-sized pieces
1 large carrot, peeled and sliced on the diagonal
1 pound jar whole crab apples

The meatballs, fried and ready to go into the sauce.



Made for my farewell party 23 May 2013 - with red pepper (not green) and without crab apples. The sweet gherkins were added after the photo was taken.
  • In a large bowl, combine bread cubes, milk, and egg. Let stand for 5 minutes.
  • With a fork, press together so that the bread is completely soaked.
  • Add ground beef, 1¼  teaspoons salt, garlic salt and pepper. 
  • Knead with your hands to mix well, and form into small meat balls, about 1½  inches in diameter. This amount of meat should make about 34 meat balls.
  • One by one, roll the meat balls in the flour to coat lightly. Shake off excess flour and set aside.
  • Heat the salad oil in a large heavy skillet and brown the meatballs in the oil, over a medium fire, until golden brown.
  • Remove and drain on paper towelling.
  • Remove oil and remaining fat from the skillet and add the cold water, tomato sauce, vinegar, sugar, 1 teaspoon salt, sweet gherkins and all but 6 chunks of pineapple, and mix well
  • Bring the sauce to a boil, add meatballs, and reduce temperature so mixture simmers on low heat for 10-15 minutes, stirring to ensure it does not burn.
  • Meanwhile, in a small frying pan, heat the olive oil and sauté the chunks of green pepper and carrots over medium heat for 3-5 minutes.
  • Just before serving, adjust seasoning adding more salt if necessary and garnish the with the green pepper and carrots, the reserved chunks of pineapple and the whole crab apples.

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