About the Blog - Fragments of a Life

This blog will contain things I have written; some of my best photos; and a selection of my favourite recipes. I am truly fortunate to have traveled to and worked in fascinating places, met remarkable people, and seen many of the wonders of planet earth. Friends have urged me to write about these experiences and to publish my photographs. Maybe, one day, these will come together into a book. For now, they will be presented as fragments of a life since I am not yet prepared to "retire" and write. As well, for many years, I have been promising to publish my "cookbook". As I cannot get my act together to edit that all at once, I will start publishing those recipes one by one.

Monday, April 8, 2013

Flank Steak – Stuffed and Rolled





Served cold and cut into thin slices, this can be very nice for the first course of a dinner party. Served hot with thicker slices, it can be the main course of a meal.

2 pounds flank steak
2 tablespoons butter
½ large onion, finely chopped
1 clove garlic, minced
½ cup chopped mushrooms
¼ cup pine nuts (or pistachio nuts)
¼ cup parsley, finely chopped
1½ cups soft bread crumbs
¾ teaspoon poultry seasoning or oregano and basil
½ teaspoon salt
pepper to taste
1 egg, slightly beaten
2-3 tablespoons butter for browning the meat
½ cup white wine or bullion


  • In the 2 tablespoons butter, sauté the mushrooms, onion and garlic for about 2 minutes, until the vegetables are soft but not brown. Remove to a bowl. 
  • Add the nuts, parsley, breadcrumbs and seasonings and mix well. 
  • Pound the steak flat and score with a knife on one side. 
  • Spread the stuffing on the scored side of the steak. (Depending on the size of the steak, you may not need to use all of the stuffing.) 
  • Roll, jelly roll fashion, and tie with string in about three places so the stuffing does not fall out. 
  • In a heavy skillet or frying pan, melt the 2-3 tablespoons of reserved butter and brown the rolled meat on all sides. 
  • Put the meat into a Dutch oven or large casserole dish. 
  •  Add the wine or bullion. 
  • Cook covered in oven for 2 hours at 350º Fahrenheit. 
  • Check from time to time to make sure that there is enough liquid so that the meat is steaming and does not burn. If necessary, add additional wine or bullion. 
  • Serve hot or cold, cut into ½ inch slices or thicker.


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